Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to alleviate a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can boost sleep quality does shilajit make you sleepy by regulating stress hormones and… Read More

Is your spending habit spiraling out of control? Do you find yourself a compulsive need to buy things, even when you can't rationalize it? You are not alone. Spending addiction is a serious problem that touches millions of people around the world. The good news is, there is support out there. Taking the first step towards recovery can be challeng… Read More

Have you ever found yourself wide alert at 3 AM, staring into the ceiling, wondering what in the world is going on? It's a surprisingly common experience. There are several factors why you might be tossing and turning at this peculiar hour. Maybe you're dealing with stress, or perhaps your rest is a bit messed up. It could even be something more i… Read More